![]() ![]() ![]() If meditation seems too difficult to dive into immediately, start with practising mindfulness in your daily life. A meditation session can last anywhere between 5 minutes to 2 hours, and there are many guides you can refer to online. Meditate: Meditation is an excellent way to counter stress, as it helps you better understand and control your emotions.Additionally, getting sufficient rest gives you the energy and alertness to get through the day, while also improving your mood tremendously. This could, in turn, result in more stress down the road. It also impairs your work performance and ability to make better decisions. Sleep well: A lack of sleep results in a rise in the levels of cortisol the next day.Rather than relying on food as an emotional crutch, proper stress management techniques will help us deal with the root of the problem. Strategies and tips on coping with stress eating Strategy 1: Learn how to manage stress This, coupled with the comfort that our favourite snacks give us, may explain why we stress eat. Higher cortisol levels may also lead to increased appetite. In stressful situations, our brain sends out cortisol, which is primarily responsible for our fight-or-flight response. There are both physiological and psychological reasons for stress eating. Typically triggered by stress, anger or sadness, we tend to overeat when stress eating because we are eating to deal with our emotions rather than in response to physical hunger. Stress eating (also known as emotional eating) happens when we rely on food to cope with strong emotions. What is stress eating and why does it happen? In fact, if you find yourself eating more during a busy or difficult period, you may be stress eating without even realising it. While this is fine occasionally, doing this too frequently will have a negative impact on your health. Sometimes after a particularly hard day, we may find ourselves indulging in our favourite treat to feel a little better. ![]()
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